Anatomy Posterior Chain Muscles

The 12 myofascial meridians in the anatomy trains system join the individual muscles you learned into functional complexes within the fascial. Posterior chain indicates the muscles or myofascial network on the back of our bodies. The main muscles that make up the posterior chain are the calf muscles hamstrings gluteus maximi latissimus dorsi and the erector spinae muscles.

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The posterior chain is the group of muscles that runs from your lower back down behind your legs hence the name posterior.

Anatomy posterior chain muscles. The posterior chain refers to the structures at the back of the leg and spine. A muscle contraction produces a force that spreads beyond the origin and insertion of the active muscle. The muscles in the posterior chain play a huge role in everyday activities such as picking something up off the ground sitting down and standing back up or jumping. They are comprised of muscles fascia and ligaments all working together to create stability and mobility.

Most notably it includes the glutes the hamstrings the paraspinals muscles on either side of our spine and muscles between the shoulderblades. On posterior chain activation posterior chain fancy physical therapy sports medicine lingo simply means the muscles on the backside of the body. Attention to the posterior chain should be a no brainer for nearly all. Posterior chain exercises also contribute to a strong core.

In the lower extremities the quads front of the thighs and hip flexors often. Anatomy slings aren t comprised of only one type of tissue. The muscles of the posterior chain are quite big and. Myers t 2010 why is it important.

Anatomy trains links the individual muscles into functional complexes each with a specific anatomy and meaning. These muscles include the lower back the glutes the hamstrings and also the calves. The anatomy trains lays out fascial and myofascial anatomy of connection throughout the body giving you the ability to map the pattern and shape the change no matter what your manual therapy or movement modality. The term is often used with runners and athletes in sports that use sprinting or running a lot.

Gluteus maximus also known as the butt gluteus medius aka the hips gluteus minimus the small area just below your waist usually slightly concave. The muscles in the posterior chain are important for jumping for several reasons. Athletes in sports that involve swinging throwing and lifting know that generating power in one area is not enough. The muscles must be strong enough to transfer it along the chain.

Is critical to understand how they connect and function together. Anatomy trains leads to new holistic strategies for health professionals movement teachers and athletes to resolve complex postural and movement patterns. Posterior chain exercises involve most if not all of these muscles in a chainlike manner. The posterior chain is the set of muscles on the back posterior of your body and is made up of the.

A quick look at the anatomy of the posterior chain. Perhaps most importantly a strong posterior chain helps reduce your chance of injury and protect your knees and back says katrina scott certified personal trainer nutrition coach and the other cofounder of tone it up.